First, let's cover a key piece of knowledge to help you build a better understanding of hair care:

1. How Hair Grows

Hair growth is divided into three phases: the anagen (growth) phase, the catagen (transition) phase, and the telogen (resting) phase. Proper care techniques corresponding to these phases will help you grow strong, healthy, and long hair.

2. Avoid Hot Water

• Keeping your hair and scalp clean is crucial for healthy hair growth, but be mindful of water temperature, as hot water can dry out your scalp and hair shafts. Choose shampoos based on your scalp and hair type's needs, as this also aids in hair health.
• Pro tip: Rinsing with cold water after conditioning helps seal the hair cuticles, ensuring your hair looks as shiny as possible.

3. Take Care of Your Scalp

Always massage your scalp when washing your hair. This promotes blood flow to the follicles, delivering essential oxygen and nutrients to the hair roots. Massaging not only aids hair growth but is also a relaxing way to unwind!

4. Eat Healthily

Promote optimal hair growth from the inside out with a healthy diet. Biotin is a supplement known to boost hair growth, but did you know it's naturally found in foods like salmon, eggs, and chicken?

Hair is made of protein, so ensuring adequate protein intake with each meal is wise. Protein deficiency is linked to hair loss, so include protein-rich foods like lean meats, fish, dairy, and tofu in your daily diet.

Lastly, good fats ensure your follicles get all the nutrients they need. You can enjoy avocado toast, snack on nuts, or drizzle olive oil on your salad.

5. Turn Down the Heat

It's well-known that high heat styling damages hair shafts and hinders growth. Try to limit the use of blow dryers, straighteners, and curling irons. If you must use them, that's okay, but always use a heat protectant, such as Silkonite 24K, which forms a protective layer around the hair to reduce heat damage.

6. Trim Regularly

It may seem counterintuitive when you want your hair to grow long, but regular trims (where the stylist only snips off the unwanted split ends) will help your hair grow healthy and strong. Once split ends start, they can travel up the hair shaft. If you don't address them and let them worsen, you may end up having to cut off several centimeters at your next appointment.

7. Comb Gently

About 90% of the hair on your head is in the anagen phase or growth stage at any given time. Therefore, combing too vigorously might accidentally pull out some of those crucial growing hairs. Be gentle. Always start combing from the ends and work your way up to the roots. Even the best of us can get tangles, especially in hat weather. Use a hair mask once or twice a week to ensure your hair is well cared for.

8. Stay Calm

Stress and hair loss often go hand in hand. Make sure to schedule plenty of stress-relieving activities throughout the week, whether it's yoga classes, reading a good book, or taking a walk in nature. Managing stress levels helps achieve hair growth goals.

9. Get Enough Sleep

Sleep is the ultimate remedy. Your body produces a hormone called melatonin. This hormone helps regulate your sleep cycle and also promotes hair growth. Ensure you get enough sleep and definitely try using silk pillows to prevent hair breakage, as well as using a night hair serum to help protect hair in the growth phase during the night.

Benefits of Hair Care Oils:

• Deep Nourishment and Repair:Hair care oils are rich in nutrients like vitamins, fatty acids, and antioxidants. They penetrate deep into the hair shaft, providing necessary nourishment, effectively repairing damaged hair, and improving dryness, brittleness, and split ends for healthier hair.
• Increased Shine and Softness:Oils form a protective layer on the hair shaft, reflecting light to enhance shine while also making hair softer, reducing frizz, and making it easier to manage.
• Reduced Frizz and Breakage:A protective film is created on the hair shaft by hair care oils, reducing damage from environmental factors (such as sunlight, heat, and pollutants), helping to minimize breakage and split ends, and maintaining the health and integrity of the hair.
• Anti-static:Especially in dry environments, hair care oils effectively reduce frizz, keeping hair smooth in various climates and avoiding the hassle caused by static electricity.
• Deep Nourishment and Repair: Although the follicles are in a resting state during the telogen phase, hair care oils can provide nutrition to the follicles about to enter the anagen phase, helping them regain vitality and promoting new hair growth.
• Relief from Scalp Issues: Some hair care oils have antibacterial and anti-inflammatory properties, helping to alleviate scalp problems like dandruff, itching, and inflammation, creating a favorable environment for healthy hair growth.

Usage Methods:

1. On Dry Hair:Apply a small amount of hair care oil to dry hair, especially the ends, to effectively prevent static and frizz, making hair smoother.

2. After Washing Hair:After washing, blow-dry your hair to a semi-dry state. Take an appropriate amount of hair care oil in your palm, rub it gently, and evenly apply it from the mid-lengths to the ends of your hair, avoiding the scalp.

3. Before Styling:Apply hair care oil before using blow dryers or heat styling tools to provide extra protection and prevent damage from high-temperature appliances.

4. Nighttime Deep Nourishment:Apply hair care oil to your hair before bed for a deep overnight treatment, and wash it off the next day.

5. Scalp Massage:When using hair care oil, gently massage your scalp to promote blood circulation and help the follicles absorb nutrients, providing momentum for new hair growth.

6. Hot Steam Treatment:Wrap your hair with a hot towel or plastic wrap, wait for 15 - 20 minutes, and massage to help the oil penetrate the hair shafts better.

Hair care oils offer significant benefits at every stage of hair growth. During the anagen phase, they deeply nourish and repair hair, increasing shine and softness. In the catagen phase, they reduce frizz and breakage and combat static. In the telogen phase, they nourish the follicles, alleviate scalp issues, and promote new hair growth. Using hair care oils correctly can lead to healthier, more beautiful hair.